Ep. 80 Three Steps To Unlock The Power Of Mindset! – With Michael Moody

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-structure programs have helped his clients lose more than 3,000 pounds and transform their lives since 2005. With over 17,500 hours of one-on-one personal training sessions, Michael has truly refined the approach to fitness.


  • Behavior change and the power of mindset
  • The REDEFINE approach, and a cycle of awareness, acceptance, and adaptation
  • How to develop a routine
  • How to combat self-sabotage
  • Practical tips to help improve your health and well-being every day

Connect with Michael Moody:

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About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.