Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, Cynthia and Kelly sat down with Gin Stephens. She’s the author of the Amazon Best Seller Delay Don’t Deny Living An Intermittent Fasting Lifestyle. Gin is going to be speaking about the benefits of the fasting lifestyle. Gin has been living the intermittent fasting lifestyle since 2014 and that journey has allowed her to lose over 80 pounds. She has multiple facebook support groups books, and podcasts. With her latest book, Fast Feast Repeat in Spring 2020.


  • The Benefits of the Fasting Lifestyle 
  • Listening to your body
  • Experimenting with your body along your fasting journey
  • Optimizing your feeding window
  • Practical tips to help improve your health and well-being every day

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About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.