Ep. 93 – At-Home Exercise Routines For Improved Health and Longevity! – with Jerry Teixeira

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.

IN THIS EPISODE, YOU WILL LEARN:

  • Losing weight and retaining muscle through intermittent fasting
  • Exploring the merits of the carnivore diet
  • Why it’s important to understand your bio-individuality
  • How to set-up a home gym during quarantine
  • Simple at-home exercises 
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