Ep. 93 – At-Home Exercise Routines For Improved Health and Longevity! – with Jerry Teixeira
Your trusted source for nutrition, wellness, and mindset for thriving health.
- April 30, 2020
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In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.
IN THIS EPISODE, YOU WILL LEARN:
- Losing weight and retaining muscle through intermittent fasting
- Exploring the merits of the carnivore diet
- Why it’s important to understand your bio-individuality
- How to set-up a home gym during quarantine
- Simple at-home exercises
