Ep. 97 – Living Life In The Fasting Lane! – with Eve Mayer

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, Cynthia delved into the world of prolonged or extended fasting for weight loss with author and consultant Eve Mayer. Eve is the Co-author of the book “Life In The Fasting Lane” alongside Dr. Jason Fung and Megan Ramos. As a speaker, author, and entrepreneur recognized by Forbes and CNN, Eve’s expertise is unparalleled. After decades of struggling with obesity and reaching a staggering 300 pounds, she discovered the benefits of prolonged and extended fasting and transformed her life.


Eve not only speaks and consults worldwide on digital marketing, diversity and inclusion, wellness, and fasting but she’s also the host of the “Life In the Fasting Lane Podcast” where she dives deeper into the science and personal experiences surrounding prolonged or extended fasting for weight loss.


  • Intermittent Fasting & Extended Fasting
  • Wanting Your Insides to Match Your Outsides
  • Bariatric Surgery

Connect With Eve:

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About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.