Episode 53: The Keto Lifestyle and Diet Mindfulness

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to make changes to his health in order to live longer for his family. Anthony did what most Italians wouldn’t do, he gave up carbs – pasta, pizza, and bread! He lost 50 pounds with the low-carb ketogenic diet.  

Anthony continues to optimize his health and coach others who are struggling with obesity  and Type 2 Diabetes. He is passionate about educating others on metabolism and sharing his journey on where he is today. By focusing on lifestyle change and family, Anthony has found that food adapts to you instead of the other way around.

Anthony tells listeners: “Eventually in the Low Carb Ketogenic Diet, Food adapts to you instead of the other way around.”


  • How to start Ketogenic Dieting
  • Overcoming the struggles of maintaining a Ketogenic Diet 
  • The lifestyle impact of Processed versus Whole Foods

Connect with Anthony Giordano :

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.