Episode 59: Epstein-Barr Virus and other Autoimmune Diseases

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), and a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute.

She has been in clinical practice since 2005 – helping close to 2,000 clients, one at a time, with complicated health issues such as gastrointestinal and autoimmune conditions, small intestinal bacterial overgrowth (SIBO), and Epstein-Barr Virus (EBV) which is currently her main focus. Her virtual clinic serves people around the world. Because she works in depth with each individual, she takes only a limited number of new clients at a time.

Dr. Kines is a compassionate clinician, taking the time to intimately know and understand every client. She spends hours of research on each client’s health history before beginning a treatment plan with them. Her countless testimonials recount from her clients are a testament to her encouraging guidance and their improved health. She continually improves her knowledge through professional organizations as well as her focused research into the maladies that affect her clients.

Dr. Kines tells listeners: “You are enough as you are. You don’t have to prove anything to anybody. Just enjoy your life. Slow down and value each moment. Have more pleasure, have more joy, do things that you love.”


  • What is EBV and how it differs from other viruses?
  • Differences between acute and chronic infections 
  • What can help prevent the reactivation of the virus?

Connect with Dr. Kasia Kines :

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.