Episode 69: Living a Life with Purpose and Impact

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast production that allows people with or without a podcast the freedom to have their own voice and success without all of the work.

 His podcast has made the Top 50 on Itunes and continues to capture audiences. Many of the episodes of “University of Adversity” contain inspiring stories of people who have overcome incredible adversities. Lance extracts valuable messages of resilience, bravery, courage and hope from each of his guests.

 Lance made a promise to himself that he would create a new life that would make an impact and inspire the masses. Lance continues his journey of personal growth and mindfulness through sports, yoga, meditation and daily gratitude journals, practices that have given him a new view of the future and all of life’s possibilities.

 Lance W Essihos explain the essence of wellness: ”Look at what your habits are, what you’re putting in your body and what you’re consuming. If you are doing the right things, the challenges and struggles won’t seem as hard.”


  • How to overcome adversities
  • The mindset shift
  • Inspiring and helping others through your story
  • The story behind University of Adversity
  • Daily healthy habits to adapt

Connect with Lance W Essihos:

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Kelly Donahue, PhD (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.