Episode 71: Aging in Reverse with an Active and Healthy Lifestyle Change

Your trusted source for nutrition, wellness, and mindset for thriving health.

Starting things off in this episode, we are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three times over. Being gifted at what she does, she helps women uncover what is holding them back from results and guides them to uncover their true passion. Natalie has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatest several years running as one of the top health and wellness influencers in the world. She is the creator and host of the top ranking podcast Leveling Up: Creating Everything from Nothing and the author of her latest best-selling book Aging in Reverse.

Natalie Jill explains the essence of wellness: ”F.A.T stands for False Assumed Truths that we told ourselves about our health and fitness that are not true. These stop us from aging in reverse. If we believe they’re true, it will be true.”


  • Back story of Natalie Jill
  • More about vision boards and starting over
  • How to start aging in reverse
  • Science behind nutrition and aging
  • Debunking common faulty beliefs surrounding age
  • Changes that can be adapted to improve health and fitness

Connect with Natalie Jill:

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Kelly Donahue, PhD (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.