Episode 73: Biohacking and Human Body Optimization

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of biohacking and shared some proven techniques that can make our body function optimally and promote health, performance, longevity, and wellbeing. In addition to that, he stressed the important role of nutrition in our biochemistry and how it affects us. He also touched on the subject of growth mindset being the key to igniting and sustaining true change in our lifestyle and nutrition.

Siim Land explains the essence of wellness: ”There’s no magic pill. The biggest results come from the fundamentals: health, sleep, exercise, nutrition and some form of sauna and fasting.”


  • Science behind Biohacking
  • Traditional versus modern ways of biohacking
  • More on about supplements
  • Definition of autophagy and how to achieve it
  • More on women’s health and wellness
  • Growth versus fixed mindset

Connect with Siim Land

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.