Episode 75: With Fitasamamabear – The Importance of Staying Active & Eating Well

Your trusted source for nutrition, wellness, and mindset for thriving health.

Join us in this fun episode with Shelby of Fitasamamabear  Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle.  Now she is a certified strength and nutrition coach! Listen to how she decided enough was enough and turned her health around one small change at a time.  For many people following a certain diet (e.g., paleo, keto or vegetarian, etc.) can be tough. Hear how Shelby makes mealtimes quick and easy for her family.  Shelby shares her tips to help you make your daily tasks easier by exercising more and how doing so can help prevent disease as we age. She also shares common misconceptions about strength training.

Shelby Stover explains the essence of wellness: ”The stronger you are, the less exertion daily tasks require of you.”


  • How Shelby Transitioned from Unhealthy to Healthy
  • Go to Meals/Snacks for Kids
  • Women are Moving from Cardio to Strength Training
  • Benefits of Strength Training Aside from Muscle Mass
  • How to Deal with Stress

Connect with Shelby Stover

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.