Episode 76: With Jeremy Fox – Understanding Trauma & How To Recover

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist specializing in Trauma Recovery.  You will hear him talk about how EMDR (Eye Movement Desensitization & Reprocessing) Therapy has helped people relieve many types of psychological trauma.  Jeremy speaks about how the amygdala, which is an important part of the limbic system, can sometimes become overactivated due to traumatic anxiety.  He also explains how people are able to hide their memories without even realizing it until some situation, touch and/or smell triggers them.

Jeremy Fox explains the essence of wellness: ”Remember to take time out of each day to connect with your body & mind.”


  • Jeremy’s Backstory
  • Why Jeremy Chose to Specialize in Trauma Recovery
  • The Difference Between “T”rauma & “t”rauma
  • The Freeze Response
  • The Impact of Social Media on Mental Health

Connect with Jeremy Fox

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.