Episode 77: Holiday Special – Top Tips From 2019

Your trusted source for nutrition, wellness, and mindset for thriving health.

Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for improving your health and wellness every day. In this special episode, Cynthia and Kelly look back on the tips most frequently given by the expert guests in 2019. Can you guess the most commonly given tip?  Here’s a hint…the top tip is completely FREE! Listen to find out this tip and all of the valuable top tips given by the 2019 guests.

Cynthia and Kelly explore the essence of wellness: “It’s all about finding what resonates with you and what makes your body feel good.”


  • The mindset and environment shift
  • Being present and focused
  • Prioritizing Sleep
  • Power of gratitude and intentional movement of your body
  • What, how and when you are and not eating

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About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.