In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical nutrition. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even with gaining the respect of the medical community and his patients, he still felt a void as many patients with chronic conditions become more sick and require more medications.
At the same time Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’. After numerous hours of research, conferences and implementation, now Dr. Lenzkes loves to share his knowledge and personal experiences with you. He is currently down nearly 50 lbs after making some “evidence-based” lifestyle changes.
IN THIS EPISODE, YOU WILL LEARN:
- How to discover the diet that works best for you
- The power of intermittent fasting
- Who should not use a ketogenic or low carb diet
- Why removing processed foods from your diet can help heal your body
Connect With Dr. Brian Lenzkes
Connect with Cynthia Thurlow
Connect with Dr. Kelly Donahue
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About Everyday Wellness Podcast
Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.