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Links and Resources:

More details about the book and places where you can pre-order can be found on this link:

Paleonola: The Original Grain-Free Granola

For the Full Hu Shop: Hu dark chocolate

Use CODE: CYNTHIA for 15% off

Study: Cardioprotective Mechanisms of Cocoa

Connect with Cynthia Thurlow

About Everyday Wellness Podcast

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field.  Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.