I’ve had an increase in travel in the last year… and my travel has been largely work-related. I have enjoyed the experience immensely. Travel is a major part of my soul, I love experiencing new people and new places.
That being said, maintaining my eating style which is strictly gluten free and dairy free with a high priority on protein consumption, can be challenging. But I do manage to eat well!
How I Eat When I Travel
First: Intermittent Fast
When traveling I try to maintain a 16:8 fasting window. This is the same strategy I use at home. I love to fast during long airplane flights. It helps to keep me from consuming questionable foods and empty calories.
Second: Breaking My Fast
Just about everywhere I go I can find an omlette or egg option. Ever since I had my hug health scare last year, I’ve loved eggs. They are the perfect balance of protein and fat, and gentle on my digestive system.
![](https://cynthiathurlow.com/wp-content/uploads/2021/04/Eat-And-Travel.png)
On this plate I ate the two egg omlette, guacamole, and some fruit. I did not eat the fried potatoes that came with it.
![](https://cynthiathurlow.com/wp-content/uploads/2021/04/Eat.png)
This omelette has bacon and mushrooms. I do enjoy eating berries when I can as they have a low glycemic index.
Third: Prioritize Protein
One of my health goals is to gain muscle and consume enough protein to sustain my lifting regiment. I love my gym time and want to see my hard work pay off. Protein is also satiating which means it keeps me feeling full longer.
Seen below, clockwise from left: filet and lobster, pork and assorted veggies, chicken verde with salsa and guacamole, steak and mushrooms with artichoke hearts.
![](https://cynthiathurlow.com/wp-content/uploads/2021/04/P.png)
![](https://cynthiathurlow.com/wp-content/uploads/2021/04/P1.png)
![](https://cynthiathurlow.com/wp-content/uploads/2021/04/P2.png)
![](https://cynthiathurlow.com/wp-content/uploads/2021/04/P4.png)
Fourth: Delicious Snacks
Sometimes when we travel we just can’t resist delicious morsels like the items below. Pork belly seared to perfection and deviled eggs covered in fresh dill and paprika.
![](https://cynthiathurlow.com/wp-content/uploads/2021/04/image-1.png)
![](https://cynthiathurlow.com/wp-content/uploads/2020/01/Fish-1.png)
There you have it! How I typically eat when I travel. I’d love to hear from you and see how you strategize clean eating on the go!
Drop a comment below and I will respond.
p.s. I think the more we demand, as consumers, healthy options the more retailers will have to provide them. Get picky, friends.