Let us answer the question:
How can we stock our pantries and ensure that we are eating healthfully to best support our bodies, especially as we adapt to our new normal?
I am going to take you inside my pantry to share with you exactly what this looks like for me.
I also was asked about fresh produce. I am all about fresh organic produce, even better if you can get it from a local grower. Fresh produce is especially beneficial for your immune system when you choose fruits and veggies rich in deep pigmentation. However, we do have concerns about cleanliness. I am sharing with you a simple solution for cleaning your produce below.
How to Safely Clean Produce:
1 part vinegar to 3 parts water with a few drops of grapeseed extract
Soak your veggies for a few minutes so loosen any stuck on gunk, rinse clean and dry.
Pantry Staples While Staying Home:
Healthy Oils: avocado oil, coconut oil, EVOO
Clean pre-made soups
Kettle & Fire bone broth
Sardines (I make my own sardine pate)
Wild Planet tuna
Gluten-free oats
Grain-free taco shells from Siete Foods
Green enchilada sauce and taco seasoning packets from Siete Foods
Primal Kitchen sauces and marinades
Tessemae’s green sauce, barbecue sauce
Pre-made pasta sauce…. watch for hidden sugar
Canned beans
Rice, Quinoa
Pique Tea for fasting support, electrolytes, and Four Sigmatic mushroom hot cacao mix
Collagen peptides (Bulletproof or Vital Proteins)
Pure Paleo by Designs for Health clean protein powder… tastes great and is dairy free
Designs for Health and Bulletproof protein bars
Fun Foods!
Hu Chocolate this brand is my favorite fun food.
Clean ice cream in the freezer (organic, few ingredients)
CHOMPS meat sticks
Paleo Valley snacks
Olives in portable travel packs
Gluten-free pastas (Trader Joe’s, Banza, Simples Mills, Annie’s Mac n Cheese)
Chips: we love Boulder Canyon, Cassava strips, and Late July
We have a free download for pantry guidelines as well. Grab yours <<HERE>>
You can set yourself up for success by thinking and planning ahead. Please note, you do not have to be in the grocery store, most of these things can be delivered to you from an internet order.
Make a list, involve your kids, manage meal time, plan simple healthy recipes… to help you achieve this, we are offering 50% off our pressure cooker recipes! use code: COVID
Set It and Forget It19.00PURCHASE
code: COVID saves 50%
I am endeavoring to provide all of you with the pertinent information regarding all things COVID-19. Please stay tuned, and let me know if this pantry list is helpful!
