Cynthia's Podcast

Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health.

Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women’s Health Initiative and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral contraceptives. We get into the importance of thyroid function, the pro-inflammatory state of a loss of estrogen in perimenopause and menopause, and the importance of nutrition and exercise for the metabolism. We also speak about the lesser-known changes that occur in menopause, including changes in body odor, constipation, sarcopenia, osteoporosis, and vocal changes.
I intend to invite Dr. Gersh back again to discuss women and mitochondrial health, and then once again to talk about her latest book, Menopause: The Fifty Things You Need to Know.

Stay tuned to find out what menopause really is, and what it does to a woman’s metabolic system.

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Ep. 236 Keto Code: Unlocking Mitochondrial Health

It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine.
At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity. He talks about his background and dives into how one of his patients impacted the trajectory of his second career. We discuss mitochondria, the value of MCT oil, ketones, mitogenesis, mitochondrial uncoupling, anti-nutrients, and nutrition.
I hope you enjoy listening to today’s fascinating discussion with Dr. Steven Gundry! Stay tuned for more!

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Ep. 235 The Impact of Nutrient Density and Why it Matters

I am delighted to connect with Chris Kresser today! Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine.

Chris is as gracious in person as he is online! I have been following him for years and feel honored to have him joining me on the show today! He shares his background, and we dive into bio-individuality and functional medicine. We talk about changes to the nutrient density of food, why the RDA is inadequate, why synthetic nutrients are not beneficial, genetics, how mindset affects our health, and measurable ways to improve neuroplasticity. We also discuss his new supplement line, Adapt Naturals.

I hope you will enjoy listening to today’s information-packed conversation with Chris Kresser as much as I did recording it! Stay tuned for more!

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Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan

I am honored to connect with Dr. Barrie Tan today! Dr. Tan has a PH.D. in biochemistry. He is a vitamin E expert focusing on lipid-soluble nutrients that impact chronic disease.

Dr. Tan was trained as a chemist and a biochemist. His interest in keeping fat stable led to his discovery of annatto, which led to him becoming an expert in vitamin E. In this episode, we dive into vitamin E and its role in the antioxidant protection of lipids and fats. We talk about Dr. Barrie’s discovery of annatto, discuss tocotrienols, and get into their impact on cholesterol, metabolic and bone health, and cancer. We also briefly discuss GG (geranylgeraniol).

My discussion with Dr. Tan has changed my entire perspective on the metabolic and bone health needs relevant to this specific variant of vitamin E! I hope that you will love it as much as I did! Stay tuned for more!

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Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality 

I am excited to interview Dr. Kyle Gillett today! He is an integrative and precision medicine physician who focuses on bio-individuality. He is active in obesity medicine and hormonal methodologies. His approach is evidence-based, and it involves shared decision-making.
As a physician, Dr. Gillett wanted to treat people holistically. Hormone pathologies, menopause, and metabolic syndrome are common, so he decided to become proficient in those areas to serve his patients in the best way possible.

Dr. Gillett and I dive into his background, his six pillars of health, the value of evidence-based medicine, how our modern-day lifestyles impact our hormonal health, nutritional dogma, and the importance of sleep. We discuss adrenopause, perimenopause, menopause, changes in body composition, and broken metabolisms. We also talk about weight loss resistance, lab work, muscle-centric medicine, and valuable supplements.

I’ve waited months to interview Dr. Kyle Gillett! I hope you enjoy listening to today’s conversation with him! Stay tuned to learn about hormones, weight-loss resistance, and more!

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Ep. 232 The Genius Foods You Need For Mental Health & Cognition 

I am honored to connect with Max Lugavere today! Max is a top health podcaster, wellness journalist, filmmaker, and author. He wrote one of my favorite books, The New York Times bestseller Genius Foods, and earlier this year, he wrote The Wall Street Journal bestseller Genius Kitchen.

Max has been passionate about nutrition, supplementation, and fitness for as long as he can remember. In this episode, we dive into his background and how he developed an interest in brain optimization and cognition. We speak about non-modifiable and modifiable risk factors, the Food Compass nutrient profiling system, and outdated non-scientific nutritional guidelines. We discuss dogmatism in nutrition, the influence of the processed food industry, how our food has changed, and seed oils. Max shares some of his favorite Genius foods, and we also get into the value of sleep and much more.

I hope you enjoy listening to today’s interesting and informative discussion with Max Lugavere as much as I did recording it! Stay tuned for more!

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