About the Podcast

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of “What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine”) and Cynthia Thurlow (author of “Intermittent Fasting Transformation.”) Visit IFpodcast.com for more information!