Lifestyle Change with IF:45 Program

Metabolic Mastery with cynthia THURLOW

Sustainable Proven Solutions to Lose Weight, Increase Energy & Feel Great: Metabolic Mastery with Cynthia Thurlow

Have you tried everything but still struggle to maintain your idea weight, energy balance and health?

Are you tired of trying all the things, and nothing seems to be working” with “No matter what you do nothing seems to work now that

No matter what you do nothing seems to work now that you’re over 30?

Would you love to sleep through the night and wake up with an abundance of energy to perform at your best everyday?

Here’s why typical diet, exercise and health tricks stop work after 30….

As we move through life the body has to nagivate a growing number of lifestyle and environmental factors that can contribute to internal imbalances leading to weight gain or weight loss resistance, low energy, poor quality sleep, hormone issues, digestive upset and so much more.

To sum it up, our modern day life impacts your Metabolic Health overtime.

Metabolic Health is the beautiful and delicate balance between all systems of your body that allow you to thrive…or not.

Your Metabolic Health, it is the cornerstone of your well-being and every health or weight goal you want to achieve… and every health or weight goal you want to achieve… that’s why it’s time to take control.

Not only so you can thrive but so you can also get off the rollercoaster ride and have REAL, long-term, sustainable results.

And I’m going to teach you how in Metabolic Mastery.

This program is your key to rebalancing your metabolism, achieving restorative sleep, and reclaiming your vitality, no matter how demanding your career may be.

If you’re facing health challenges and seeking answers, Metabolic Mastery is designed with you in mind. Gain a deeper understanding of the root causes behind your issues and uncover actionable solutions that stand the test of time.

Merely surviving each day?

I understand the challenges many women face as we navigate the complex landscape of health in midlife and beyond. That’s why I created Metabolic Mastery – this is a program designed with your specific needs in mind.

My mission is clear:

I created this program to empower women like you to take charge of their health, restore their metabolic balance, and awaken each day with energy, purpose, and vibrancy. Through years of research, expertise, and a deep understanding of the unique struggles we face in this phase of life, I’ve crafted a comprehensive solution to address the root causes of our health challenges.

Metabolic Mastery isn’t just another program; it’s your passport to lasting well-being. Join me on this transformative journey, where you’ll gain invaluable insights into your body, unlock the secrets to restful sleep, shed those stubborn pounds, and rediscover the vitality you thought was a thing of the past.

It’s time to shift from mere survival to thriving in every aspect of your life. Explore Metabolic Mastery and embark on a path to vibrant health that’s tailored to you – because you deserve nothing less.

Are you ready to kickstart your journey toward becoming the best version of yourself?

If so, Metabolic Mastery is here to help. Are you ready to take the first step toward a healthier and more vibrant life?

What's Inside?

Welcome: Module 0
Sleep
- Module 1: Physiology of Sleep
- Module 2: Optimizing Sleep
Nutrition
- Module 3: Nourishing Nutrition
- Module 4: Power of Protein & Probiotics
Physical activity
- Module 5: Aligning Your Exercise
Stress
- Module 6: Assessing Stress Impacts
- Module 7: Stress Reduction Strategies
Gut Health
- Module 8: Gut Health Changes with Age (Integration Week)
- Module 9: Maximizing Digestion
BONUS MODULES

Why this program is for YOU!

Always Working?

Are you a busy professional woman constantly on the move, juggling work, family, and other commitments, leaving little time for self-care? If so, you’re not alone.

Many women find themselves in a similar situation, prioritizing their responsibilities over their own well-being. But it’s essential to remember that self-care is not a luxury; it’s a necessity.

In this fast-paced world, taking care of yourself is the key to maintaining your health, happiness, and productivity.

So, if you’re ready to discover practical ways to prioritize self-care and create a more balanced and fulfilling life, you’ve come to the right place.

Can't Sleep?

Finding that your tried-and-true sleep remedies just don’t do the trick anymore? You’re not alone. Sleep issues can affect us all at some point, and what used to work may no longer be effective. There are solutions, and we’re here to explore them together.

Feeling Tired?

Ever find yourself feeling inexplicably tired, despite getting what should be enough hours of sleep? Fatigue can be frustrating and impact your daily life. But worry not, there are reasons behind this fatigue, and we’re here to delve into them

Metabolically Frustrated?

Are you putting in the effort with diet and exercise, but seeing minimal to no results? Perhaps you’ve visited doctors, only to be told that your tests are normal, leaving you feeling dismissed.

We’ll dive into the potential reasons behind your lackluster progress, exploring how various factors can affect your weight and overall health.

Do any of these sound like you?

Are you a busy professional woman struggling to prioritize self-care?
Is sleep eluding you, leaving you tired and restless despite spending enough time in bed?
Do you constantly feel fatigued, even when you’ve tried to rest and recharge?
Have your diet and exercise efforts yielded minimal results, with doctors assuring you that your tests are normal?

Our Metabolic Mastery program is here to help you tackle these challenges and unlock your full potential, addressing underlying factors that impact your health and well-being.

Metabolic Mystery has got you covered!

ARE YOU READY?

We’ll explore the underlying factors affecting your health and work together to break through plateaus, improve sleep, boost energy levels, and achieve the results you’ve been striving for.

Are you ready to take the next step towards a healthier, happier you?

You'll Get:

45 days of teaching topics
3 live zoom calls with Cynthia Thurlow to get all your questions answered
IF:45 Workbook - Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, daily Journal, 26 simple to make recipes
Intermittent Fasting Starter Guide Ebook
IF:45 approved products list
A video library with tips and tricks on various teaching topics
Weekly fasting challenges and giveaways ranging from novice to advanced
Group accountability
Group support via our private Facebook group
Unlock access to our exclusive monthly subscription community IF:30

Valued at: $5,000+

Join the Waitlist

Enter a life-changing challenge and revolutionize your health with IF:45 Program! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.

Enrollment in IF:45 is your all-access pass to IF:30. My exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first graduating from IF:45. Join like-minded, smart people, ready for change, and experience all the benefits of Intermittent Fasting by joining IF:45 today.

Fill out the form below to join the waitlist.

What Others Have to Say…

I took advantage of the Wholistic Blueprint program that Cynthia put together. I was super impressed with all the detailed post she placed on her online resource and her extended knowledge. She makes you feel comfortable if you want to take on small task or go full out with the program. I didn’t feel judged and left the program with a lot more knowledge that I thought possible. Cynthia is an amazing person and I’m thrilled that I chose to participate in this program. Don’t sit on the fence…jump over to a healthier you with Cynthia! You’ll be glad you did.

Christy J.

Cynthia Thurlow keeps it real, honest and understandable. Her approach is one of true compassion and extensive knowledge.

Cynthia’s resources are very rich in content and she also helps you to understand the why’s behind each recommendation.

I believe she is extremely gifted in understanding the more complex issues that so many Dr’s just simply don’t have the time or desire to treat. Can’t recommend Cynthia enough!

Bekah

You could be happy too and I can help!