IF:45 Intermittent Fasting Masterclass Tier 1

Session starts September 25, 2023! 

What’s included: 

  • 45 days of instruction, focused on intermittent fasting principles and holistic nutrition.
  • 3 live group zoom calls with Cynthia Thurlow & IF:45 Certified Coaches
    • Tier 1: (1) with Cynthia Thurlow (2) with an IF:45 Certified Coach
  • IF:45 Workbook – Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, daily Journal, 26 simple to make recipes.
  • Intermittent Fasting Starter Guide eBook
  • IF:45 approved products list
  • A video library with tips and tricks on various teaching topics
  • Weekly fasting challenges and giveaways ranging from novice to advanced
  • Group accountability
  • Group support via our private Facebook group
  • Access to our exclusive monthly subscription community IF:30 (continuous health and wellness education and challenges)
  • A copy of my book “Intermittent Fasting Transformation” (the book option only available to continental USA due to shipping restrictions)


***After purchase this course is non-refundable.***