Ep. 171 – How Was Jimmy Moore Able To Make The Biggest Transformation? The Pivots That Helped Him Reach His Goals with Jimmy Moore

Jimmy Moore on Everyday Wellness Podcast with Cynthia Thurlow

I am delighted to welcome the notorious Jimmy Moore as my guest for today’s show! Jimmy is a bestselling author, a writer, and the host of the Livin’ La Vida Low-Carb (LLVLC) Show.

Jimmy has had an impact on the trajectory of my learning journey. I initially connected with him around intermittent fasting when I read a book he co-authored with Dr. Jason Fung called The Complete Guide to Fasting. I later read his books, Keto Clarity and Cholesterol Clarity, both of which I highly recommend!

Jimmy has been around for quite some time. He was very productive with creating podcasts at a time when there were very few people doing that in the keto space. In this episode, Jimmy and I have a frank and transparent conversation about childhood influences, how he pivoted from being an English Poly/Psy major to learning about the ketogenic lifestyle and the Atkins Diet, and later becoming an author. Stay tuned to hear our thought-provoking discussion!

Ep. 169 – Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means

Dr. Casey Means on Everyday Wellness Podcast with Cynthia Thurlow

I am delighted today to be interviewing Dr. Casey Means! She is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can help facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means was recently featured in the New York Times, Wall Street Journal, and more.

Dr. Means has an interesting story to tell. She trained as a surgeon and an ear, nose, and throat doctor. Her interest in the impact of diet, lifestyle, and nutrition on people’s foundational health started at a relatively young age. She began focusing on nutrigenomics when she was still an undergraduate student at Stanford. It was an exciting time at Stanford because the human genome project was happening, and 23andMe was going online. She enjoyed learning about the correlation between nutritional compounds and gene expression and finding out that our genes are a blueprint and not our destiny.

Dr. Means is joining me today to talk about metabolic dysfunction and using continuous glucose monitors for facilitating your personalized diet. Stay tuned to find out more!

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