Maria Claps Archives - Cynthia Thurlow

Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age

February 25, 2023 by Cynthia Thurlow

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently.

Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching.

In this episode, she shares her pain-to-purpose story, and we dive into the role of the ego in soul work, common limiting beliefs, energy work, and why weight gain is not a normal function of aging. We also discuss how chronic stress impacts our hormones, lifestyle choices, nutritional detoxification, why muscle is the organ of longevity, and Kristin’s favorite foods to take with her when she travels.

Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum

February 22, 2023February 22, 2023 by Cynthia Thurlow

Today I am delighted to connect with Dr. Bryce Appelbaum! He is a pioneer in neuro-optometry and is passionate about unlocking life’s potential through vision. He is an owner and managing doctor at Appelbaum Vision and practices in the Bethesda and Annapolis, Maryland areas.
Our brain uses 48-50% of its physiology just for us to be able to see, and there is a very complex interrelationship between the eyes and the brain.
In this episode, Dr. Appelbaum and I dive into his background in neuro-optometry and discuss how his family influenced his career trajectory. We get into eye physiology and the differences between vision and sight and explain how eye problems are also brain problems specific to rewiring our brain and processing. We discuss the impact of nutrition on eye health, foods to support vision and eye health, and how electronics impact myopia. We also talk about ways to address screen limits and visual hygiene, traumatic brain injuries, and more.

Ep. 255 Navigating Women’s Midlife Health with Kristin Johnson & Maria Claps

February 19, 2023February 18, 2023 by Cynthia Thurlow

I am delighted to connect with Maria Claps again and have Kristin Johnson joining us today! Maria is an FDN practitioner, and Kristin is NTP Board-Certified in Holistic Nutrition. They are plainspoken friends and practitioners who share a passion for women’s health- especially women’s health at midlife.

Maria was one of the very first guests on the podcast, in Episode 12, back in 2018!
In this episode, we dive into Kristin and Maria’s backgrounds and talk about the work they are doing to empower women in perimenopause and beyond and change the cultural narrative around aging for women, secrecy, and shame. We get into some of the changes that occur in middle age, including changes in metabolic homeostasis in our metabolism, muscle, immune function, and brain health. We discuss the need for changes in nutrition, strength training, and Zone 2 training, the role of HRT, common mistakes that get made in navigating HRT and supplementation, and the importance of testing.

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