Ep. 236 Keto Code: Unlocking Mitochondrial Health
It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine.
At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity. He talks about his background and dives into how one of his patients impacted the trajectory of his second career. We discuss mitochondria, the value of MCT oil, ketones, mitogenesis, mitochondrial uncoupling, anti-nutrients, and nutrition.
I hope you enjoy listening to today’s fascinating discussion with Dr. Steven Gundry! Stay tuned for more!