Ep. 170 – Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos
I am excited to have Courtney Contos joining me today! After years of working in restaurants, cooking, and sixteen years of teaching cooking, Courtney realized that she could probably cook most anything – even without a recipe. But, what she did not know until recently was how to nourish herself. Food is information. After suﬀering for 12 years with chronic debilitating rheumatoid arthritis and being told she would spend the rest of her life in a wheelchair, Courtney reversed her symptoms. She now helps people as a board-certified health coach specializing in functional medicine.
Autoimmune diseases and disorders happen when our immune system mistakenly attacks our bodies, and the onset is usually triggered by childhood trauma, a stressful event, or antibiotic therapy. Autoimmune conditions can be systemic, localized, or both, and they tend to impact women twice as often as they do men. Some other common autoimmune disorders include psoriasis, type 1 diabetes, lupus, and multiple sclerosis.
In this episode, Courtney shares her story and talks about healing autoimmunity with nutrition. Stay tuned to find out more!