The Everyday Wellness Podcast has been booming in 2020 with new podcast guests, but I’m always excited to see which episodes end up being your favorites. Some of the themes were Intermittent fasting, food density, sugar addiction and perimenopause/menopause. So, here are the top 5 podcast episodes according to you!
Top 5 Podcasts of 2020
#1 Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens
In this episode, Gin and I talked about working out while fasting, metabolic flexibility and how hormone changes affect metabolic rates and intermittent fasting.
#2 Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
Dr. Naiman and I dove into how important diet and exercise are to making big changes to your overall health. From overcoming obesity and diabetes to the best sources of protein, this episode was really helpful to our listeners!
#3 Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins
Michael, Kelly and I brought you through all of the ways to avoid sugar addiction. Michael told us helps raise awareness about processed food and sugar worldwide.
#4 Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
Dr. Carrie Jones and I sat down to talk about why it’s so important for women to know about menopause, perimenopause and how it affects the body.
#5 Ep. 121 - The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung
Dr. Jason Fung tells us the truth about kidney disease and diabetes in this episode, along with the healthiest way to lose weight. We really dove into intermittent fasting and what to do if you reach a plateau!
We’re so grateful to have had all of our guests on the podcast this year! Tell me in the comments: What’s been your favorite episode on the Everyday Wellness Podcast?