I have the honor of connecting with Gabby Bernstein today! Gabby is a spiritual teacher, motivational speaker, and catalyst for profound inner change. She recently launched her latest book, the New York Times bestseller, Happy Days.
Gabby has been transforming lives- including her own for more than sixteen years. She is a number 1 New York Times best-selling author. She has written nine books, including The Universe Has Your Back, Super Attractor, and her latest, Happy Days. In her weekly podcast, Dear Gabby, she offers real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests.
In this episode, Gabby and I dive into undoing the patterns that made us feel unworthy of love. We discuss the impact that big and little T traumas have on the brain, how our coping mechanisms could reflect the traumas we experienced, and the value of supporting the autonomic nervous system- specifically the sympathetic overdrive, which is a chronic state of hyper-arousal. We also discuss the effects of shame and how it clouds our perspective on the experiences we have had, and talk about using compassion as the antidote.
I hope you enjoy today’s conversation with Gabby Bernstein! Stay tuned for more!