Cynthia's Podcast

Ep. 175 – Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin

I am delighted to have Chris Irvin joining me today! Chris is a health researcher, writer, and coach. He has his Master’s degree in exercise and nutrition science, where he studied the effects of low carb diets on human performance and therapeutics. Chris is the education manager at Perfect Keto and is the author of Keto Answers.

When finishing his Master’s degree at the University of Tampa four or five years ago, Chris was unsure whether he wanted to pursue a Ph.D. or go out and become an entrepreneur in the exercise and nutrition industry. While doing an internship at the University of Southern Florida, however, he realized that following the Ph.D. route was not for him. He had also started studying keto in grad school, and it frustrated him that all the research information was locked away in journals that were either inaccessible or hard-to-interpret. So he decided to make all the information about the ketogenic diet more accessible to the general population.

In this episode, Chris goes into the history of the ketogenic diet and explains how it evolved. He also talks about carbohydrates, reducing food cravings, and moving towards better metabolic health. Stay tuned for more!

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Friday 5

Links and Resources: Link for study Book preorder link Use code GrassfedBeef for 10% off Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Check Out

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Ep. 174 – Identifying and Treating Your Children’s Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge

I am happy to have a good friend and an incredible pediatric advocate joining me today! Dr. Roseann Capanna-Hodge is a mental health trailblazer! She is the founder of The Global Institute of Children’s Mental Health, and a media expert, who is changing how we view and treat children’s mental health. Her work has helped thousands reverse the most challenging conditions, including ADHD, anxiety, mood disorders, Lyme Disease, and PANS/PANDAS, using proven holistic therapies. Dr. Roseann has often been featured on dozens of media outlets.

The impact of the pandemic is undeniable. It has brought about a lot of change globally and has created many new challenges for everyone. Parents are feeling overwhelmed and exhausted, and the landscape for children has altered considerably over the last fifteen or sixteen months. Children have been impacted from an academic, social, and even a psychological perspective. As a result, we are experiencing a surge in mental health problems across America in children of all ages.

In this episode, Dr. Roseann talks about how stress is affecting us as parents and explains what we can do to support our children. She also shares some stats and explains what parets need to look out for regarding anxiety, depression, and suicide in young people. Stay tuned for more!

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Friday 5

Links and Resources: More details about the book and places where you can pre-order can be found on this link: https://cynthiathurlow.com/book/ Paleonola: The Original Grain-Free

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Ep. 173 – How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo

I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard Medical School, professional chef, nutrition specialist, and author of the recently released This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. She was featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, and many others. Dr. Naidoo has a special interest in the impact of food on mood and other mental health conditions.

There were several strong influences in Dr. Naidoo’s early life. She grew up in a loving, nurturing home with a large extended South Asian family. Rather than going to pre-school, she decided to stay at home with her maternal grandmother, who was a wonderful cook. Dr. Naidoo used to help her grandmother pick fresh vegetables from the garden and prepare meals, and her grandparents taught her meditation and yoga. Her mother was a medical student, and she had many aunts and uncles who were physicians, so there was a lot of talk about science and nutrition in their home.

In this episode, Dr. Naidoo talks about food and lifestyle choices that can boost your mood and improve mental and emotional health. Tune in today to hear our fascinating conversation!

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