Cynthia's Podcast

Ep. 197 – Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water

I am delighted to have Lara Adler with me again today! Lara is a self-proclaimed environmental toxins nerd. She was on the show last year, in episode 159, where we spoke about the link between chemical exposure, weight gain, and other hormonal imbalances. I asked her to join me again today, to highlight the impact of the quality of our water on our health.

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other health professionals how to eliminate the number one thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

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Ep. 196 – Alternative Tools to Optimize Your Health

I am delighted to have Dr. Bret Scher joining me on the podcast today! Dr. Bret is a board-certified cardiologist and lipidologist in San Diego who is helping to change the narrative around health and prevention. He is the host of the Diet Doctor Podcast, and he also does telemedicine cardiology.

Dr. Bret is a forward-thinking cardiologist who is very well-versed in the medical literature. I have the greatest respect for him and believe he is changing the future of medicine moving forward. I feel fortunate to have interacted with him on social media and to have had the opportunity to be a guest on his podcast.

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Bonus Episode 195 – How to Incorporate Reverse Dieting for Sustainable Results

I am delighted to have Amanda Nighbert with me on the podcast today! Amanda is a registered dietitian specializing in weight loss nutrition. She was on the show once before, in episode 23, when the podcast was still relatively new. I asked her to join me again today to talk about weight-loss resistance and reverse dieting.

As a dietician, Amanda is aligned fully with my perspectives, ideas, and dogmas. Before branching out into the online space, she spent about sixteen years as a weight-loss dietician, working with morbidly obese patients, including renal patients and diabetics who needed to lose more than a hundred pounds.

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Ep. 194 – The Toxic Truth About GMOs

I am excited to have Jeffrey Smith joining me on the show today! Jeffrey is a bestselling author and filmmaker. He is also the founder of the Institute for Responsible Technology. He has spoken in 45 countries as a consumer advocate for healthier non-GMO options. For the last twenty years, his research has been bringing to light how biotech companies mislead policymakers and the public and jeopardize the health of our society and the environment.

Hardly any regulations exist anywhere in the world today to stop anyone from creating and introducing a GMO microbe with inexpensive and easily-available gene editing. Yet the microbiome is critical and central to life. That motivated Jeffrey to start the Protect Nature Now campaign to protect the microbiome.

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Ep. 193 – A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction

Today I have the honor of reconnecting with Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He joined me once before on episode 141: Reclaim your Brain, and we spoke about his book, Brainwash. He is with me today to talk about his newest book, Drop Acid, which focuses on the role of uric acid, fructose, metabolism, and metabolic health.
In the wonderful work he does, Dr. Perlmutter brings to light how our diets profoundly impact our metabolic health and metabolic markers and talks about the many changes we can make regarding our food choices and the supplements we use. In this episode, we have a mind-blowing conversation! Dr. Perlmutter dives into how our bodies process uric acid, the impact of alcohol and fructose consumption, and how our metabolic health is worsening due to our current dietary choices. We talk about how high fructose corn syrup impairs insulin and leptin production signaling which translates into no satiety. We discuss the impact of metabolic health on brain function, resulting in one in every ten people older than sixty-five having Alzheimer’s. We also explain how obesity impacts cognitive and behavioral health and talk about how we can prevent all of those problems.

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Ep. 192 – How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton

Today, I am excited to have Ashleigh VanHouten and Beth Lipton joining me on the show to talk about their new book, Carnivore-ish! Ashleigh and Beth are both powerful women who are helping to rewrite the narrative around the carnivore-ish diet.

Ashleigh is a health coach, speaker, podcast host, and author of the only nose-to-tail, organ-meat-centric cookbook It Takes Guts. She is also the host of the Muscle Maven Radio podcast.

Beth is a recipe developer, food and wellness writer, and cookbook author. She is an incredibly talented woman, and I was honored to have her working with me on my book, Intermittent Fasting Transformation.
Some problems exist within the weight-loss and weight-management industry, especially with how food, fitness plans, and ideologies get marketed to women.

When it comes to making money, Beth and Ashleigh prefer to empower people and teach them what food does for them and how to eat it, rather than asking them to keep on signing up for workout plans and diets. In this episode, Ashleigh and Beth discuss their book and dive into the weight-loss and weight-management industry.

They explain how mindset impacts food choices- particularly with women, and the need for more nutrient density and protein. We unpack plant-based versus animal-based diets, discuss the benefits of a carnivore-ish diet, and Beth and Ashleigh explain how to eat nose-to-tail and create a strategy to integrate more organ meat into your lifestyle. We also debunk some common myths around protein consumption and talk about spices and ways to jazz up your meals.
Carnivore-ish is an inspiring book! It will have a huge impact on anyone considering following a more animal-based diet, particularly those who would like to learn more about organ meats. You are sure to learn a lot from listening to this episode, so stay tuned for more!

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