Cynthia's Podcast

Episode 35: The Need for Sleep Part 2

In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can’t emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. Books to check out: Lights Out: Sleep, Sugar, and Survival by TS Wiley Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson

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Episode 34: Radical Self-Care and Self-Love with Lydia Joy

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox, hair tissue mineral analysis, and 1:1 mind body coaching and nutritional therapy. You can find out more about Lydia and the services she offers here: lydiajoy.mykajabi.com or contact her via email at lydiajoyme@gmail.com Thanks for listening! Please subscribe and leave us a rating/review.

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Episode 33: The Need for Sleep Part 1

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We’ll teach you how to make simple changes to improve your sleep. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at http://www.chtwellness.com and more about Kelly at http://www.everydaytherapist.com.

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Episode 32: Integrative Approaches for Mental Tranquility

In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering clients who are frustrated with not getting results from more traditional treatments. You can learn more about Leyla here: https://www.leyladim.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

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Episode 31: Mompreneurs – When Life (and Snow) Happen

In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beautiful unpredictability of life. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

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