Cynthia Thurlow Archives | Page 22 of 22

Ep. 156 – Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray

September 21, 2023June 26, 2021 by Cynthia Thurlow Team

Dr. Stephanie Gray on the Everyday Wellness Podcast with Cynthia Thurlow

I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today’s show!

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!

Stephanie helps women in mid-life, who feel like their bodies have betrayed them, step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective.

Stephanie saw a lot of incontinence while doing her graduate training in nursing homes. She realized that urinary incontinence was the primary reason for people being admitted to long-term care facilities. So she learned the art of pessary fitting, and through that, discovered that there were non-surgical and non-pharmacological options for urinary incontinence. Those options helped people regain some dignity and allowed them to stay in their own homes. Stephanie decided that there had to be a similar approach for every other condition, so she sought out the necessary training, became a nurse practitioner, and started a practice of her own. Be sure to listen in today, to hear Stephanie’s story, and learn all you need to know about hormones and hormone therapy.

Ep. 155 – Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber

June 23, 2021 by Cynthia Thurlow Team

Dr. Debi Silber on Everyday Wellness Podcast with Cynthia Thurlow

Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset, and personal development. She is the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis. Her recent Ph.D. study on how women experience betrayal made three ground-breaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx, and more, Debi is an award-winning speaker, coach, and author dedicated to helping women move past their betrayals, once and for all.

Almost everyone has experienced an issue of betrayal at some point in their life. Every relationship, whether with a partner, parent, friend, or co-worker, has rules that are either spoken or unspoken. Betrayal involves breaking one of those rules, and the more we trust someone and depend on them, the deeper the betrayal, so when someone you trust shatters your sense of safety and security, it is traumatizing, and lots of cleaning up become necessary. Be sure to listen in today to find out how unhealed betrayal can impact your health, work, and relationships, and learn what you can do about it.

Ep. 154 – How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson

June 21, 2021June 19, 2021 by Cynthia Thurlow Team

I am delighted to have Dr. Alan Christianson joining me as my guest for today’s show! Dr. Christianson is a Board-Certified Naturopathic Endocrinologist who focuses on thyroid care. He is also a New York Times bestselling author whose recent titles include The Thyroid Reset Diet. Dr. Christianson is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. He has featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show.

Although tons of information about thyroid conditions is available out there, it can be confusing because so much of it is conflicting. Recent findings have shown that much of what we believed to be true in the past has changed. Thyroid disease has also changed. Thyroid cancers, the prevalence of thyroid treatment, and diagnoses for chronic disease have all tripled over the last couple of decades. Fortunately, Dr. Christianson is an incredible resource! He is joining us today to dive into some of the recent discoveries about the causes of thyroid disease and share some encouraging findings. Stay tuned to learn more!

Ep. 153 – Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber

June 15, 2021June 12, 2021 by Cynthia Thurlow Team

I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She is a long-standing nurse anesthetist, a mom, and a wife.

Trina believes that the antiseptic products we use in our mouths are doing us more harm than good. She pivoted to become an oral health expert after more than 25 years as a registered nurse. She created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. There is so much value in what Trina has to share today! This episode will blow your mind and completely change your perspective on dental health and dental care, so be sure to listen in!

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