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Ep. 298 Women’s Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP & Intermittent Fasting Expert

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I am thrilled to welcome you to another engaging episode of the AMA series!

Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge!

For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring questions that have consistently caught your interest and shedding light on the subjects that have piqued the curiosity of a great many of you.

Sorting through the multitude of questions you submitted was an enjoyable endeavor, and I am delighted to address all the inquiries that resonated with so many of you today!

Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

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Prepare to be enlightened by an engaging discussion with a true powerhouse in women’s health!
I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine.

In today’s episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation.

With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause.
Dr. Felice Gersh is an invaluable resource on women’s health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician!

Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre

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In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again!

Dr. Pedre believes that the gut is the gateway to excellent wellness. His latest book, The Gut Smart Protocol, features a 14-day personalized gut healing plan, which is a testament to his commitment. As a functional medicine physician, the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and the CEO and Founder of The Happy Gut Life LLC, Dr. Pedre brings a wealth of expertise!

In today’s conversation, we embark on a profound exploration of the gut microbiome’s intricate relationship with pesticides, particularly scrutinizing glyphosate’s role as an antimicrobial chelating agent. We navigate how that impacts our gut microbiome significantly, from dysbiosis to leaky gut syndrome, including the reduction in mucus production. Our dialogue also covers the profound impacts of antibiotics, the often-underestimated role of the soil biome, how we can reframe weight loss resistance through a gut-centric lens, the value of fermented foods, and the role of histamine. In addition, Dr. Pedre also unveils invaluable insights gleaned from his 2020 experiences with the Hadza tribe, shedding light on the nexus between the gut microbiome and holistic well-being.

Today’s discussion with Dr. Pedre reveals a myriad of information that will transform how we perceive the intricate interplay between our inner ecosystem and overall health. Stay tuned for more!

The Ultimate Guide to Radiant Health: Embrace Anti-Inflammatory Eating for a Vibrant Perimenopause and Menopause Journey

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The Ultimate Guide to Radiant Health: Embrace Anti-Inflammatory Eating for a Vibrant Perimenopause and Menopause Journey Life is a series of changes. For women, the transition into perimenopause and menopause stands out. These stages bring about major physiological shifts, often accompanied by varying symptoms. Key to managing these changes is understanding the relationship between our … Read more

Ep. 295 HRT’s Impact On Women’s Health Through Time

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Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately known as the Happy Hormone Doctor!

A remarkable best-selling author, international speaker, devoted educator, and a multitasking mother of four boys, Dr, Matthew brings a wealth of knowledge to the forefront.

In this episode, we unravel the complexities surrounding oral contraceptives as hormone replacement therapy in perimenopause and menopause. We navigate the intricate web of effects these medications pose and shed light on the pivotal role of specific lab tests in understanding the phases of womanhood.
Join Dr. Matthew and me as we explore the nuanced realm of premature menopause and delve into the significance of testosterone in hormone replacement strategies. Our discussion also encompasses the profound connection between cognitive well-being and the often-overlooked genitourinary symptoms of menopause.

This episode is the first segment of a two-part podcast series with Dr. Matthew. Join us as we embark on an illuminating expedition into the domain of women’s health and uncover strategies ranging from cutting-edge medical interventions like PRP lasers and acoustic wave therapy to the realm of energy medicine.

Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity

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Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine!

Dr. Levine is an assistant professor of pathology at Gale University School of Medicine, where she stands at the forefront of a groundbreaking exploration into the enigma of biological aging. Armed with the tools of bioinformatics, she has unraveled the intricacies of aging, deciphering its code. She is the author of the book True Age, and her insights have enlightened those fortunate enough to peruse its pages!

Our discussion delves into the recesses of Dr. Levine’s profound expertise, exploring the domains of biologic aging and epigenetics, unlocking the mysteries of cellular senescence, revealing the connections between lifestyle and longevity, and unearthing the reasons behind aging being considered a veritable disease state. We navigate the landscape of gender-specific aging research, gene influence exemplified by APOE, and the intriguing permanence of our youthful fat cells. We also get into the efficacy of blue zones and hormesis and the importance of exercise and sleep optimization.

Today’s conversation with Dr. Levine promises a symphony of insight and discovery! Join us as we traverse the landscapes of longevity, epigenetics, and the science that might one day render age no more than a number.

Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray

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0.75x 1x 1.25x 1.5x 2x 0:0052:35 Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player I am excited to welcome a fellow nurse practitioner, … Read more

Fitness After 40

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Fitness After 40 Women’s bodies are a marvel – evolving and adapting across various life stages to meet the unique challenges each phase presents. This transformative journey from our 20s to our wiser years is marked by significant hormonal and metabolic shifts that significantly impact how we function, feel, and even how we should approach … Read more

Intermittent Fasting and Travel

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Intermittent Fasting and Travel: A Recap On My Trip to London Much like the holidays, intermittent fasting, sleep, and exercise can also be challenging when away from home.  I’m often asked about tips and tricks on sticking to a health and wellness routine when traveling for work or vacation. Since I recently returned from London … Read more

6 Benefits of IF:45 for women

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In addition to managing weight, intermittent fasting has been linked to balancing hormones, reducing inflammation, decreasing insulin resistance, improving cell repair processes, boosting brain function, and helping to prevent chronic diseases such as type 2 diabetes and heart disease.  And that’s just the shortlist! Sounds good, right? It is!  But many women often find it … Read more

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