Cynthia Thurlow NP Archives

Ep. 290: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP and Intermittent Fasting Expert

August 24, 2023August 16, 2023 by Cynthia Thurlow

Greetings, curious minds, and welcome back to AMA number two with yours truly!
Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation!
Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits.
Get ready to dive into an enriching Q&A experience! If you have been enjoying these episodes, please don’t hesitate to let me know, and keep those thought-provoking questions coming! Your input means the world to me!
Join me as I answer your questions and unravel some of the mysteries of nutrition!

Ep. 284 HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP & Intermittent Fasting Expert

August 25, 2023July 19, 2023 by Cynthia Thurlow

Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested – an Ask Me Anything session with yours truly!

Interestingly, the subject that resonated most among listeners was hormone replacement therapy. To be crystal clear, I am here only to provide general insights and share information. If I answer your question today, I earnestly recommend that you listen, learn, and then find a practitioner who can best support your particular needs.

It is essential to remember that we are all bio-individuals. So what works for me may not work for someone else. I also want to ensure that women who choose not to pursue HRT are fully informed about the potential consequences of that choice. So, I appeal to you not to let fear dictate your decision-making around HRT if it is appropriate for you.

I believe informed consent is paramount, regardless of how you navigate the perimenopause and menopause phases of your life, and I ask you to embark on this journey with me, free from judgment.

Stay tuned for my advice, recommendations, and resources!

cynthiaTHURLOW