Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition

Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, where they develop next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. His background is in internal medicine and immunology. He has authored over 40 articles for top science journals and has more than 15 patents. He has designed and led more than 50 randomized controlled studies.

Today, Dr. Singh and I dive into his background, key biological hallmarks of aging, what accelerates aging, and what we can do to address aging proactively. We discuss sarcopenia, mitochondrial health, the gut microbiome, supplementation, and the differences between prebiotics, probiotics, and post-biotics. We also get into the benefits of Mitopure and the research behind it.

Mitopure is a supplement I have been taking for several years. I feel it has been instrumental in improving and maintaining the mass and strength of my muscles. Research has been emerging specific to brain health and cognition, immune and metabolism, and topical applications of Mitopure.

Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health

I have the honor of reconnecting with Scott Emmens today! Scott is the COO of MD Logic and a fellow health entrepreneur.
Scott and I dive into Myo-inositol, one of my latest and favorite supplements! We explain what it is, its mechanism of action, and how it impacts the blood-brain barrier.

We discuss its clinical considerations, relevant research regarding metabolic health, sleep, sleep architecture, and how we supplement ourselves. We also get into how we create Myo-inositol in our bodies, factors that could deplete endogenous Myo-inositol, and why supplementation can be beneficial.