Ep. 182 – Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim

Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss and nutrition. She is the author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out.

Before doing her fellowship, Dr. Youdim was a perfectionist who wanted to excel, exceed, operate, and fix people. Then, she became pregnant. This changed everything for her and thus, began her introduction into the space of obesity medicine.

Dr. Youdim points out that exploring our relationship with food is an opportunity to explore our relationship with ourselves. When we answer the call to address our hunger with self-awareness and radical introspection, we can engage in the life-changing work of managing our hunger from within.

In this episode, we take a deep dive into different types of hunger. We discuss the pendulum bias, beliefs about weight gain, and why Dr. Youdim feels that there should be compassion at every size. We unpack the normalization of body dissatisfaction and shame and discuss the importance of understanding the epigenetic changes associated with weight loss and weight gain. We also talk about the role of hormones in weight gain and weight loss, how to differentiate between needing and craving, how traumas and beliefs play into obesity, and the importance of lifestyle medicine. Be sure to stay tuned for more!

Ep. 180 – Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple

I am delighted to have Sam Apple joining me today! Sam is on the faculty at Johns Hopkins. Before he arrived at Johns Hopkins, he taught creative writing and journalism at the University of Pennsylvania. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Non-fiction from Columbia University.

Sam has written many books. His most recent is called Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. It is about the German biochemist Otto Warburg and his new developments in cancer science. Warburg was a unique individual. He was a Jewish man who managed to keep doing his biochemical research despite living in the extremely challenging time of Nazi Germany.

In this episode, Sam talks about Otto Warburg’s incredible discovery regarding cancer cells and the research done by Nazi scientists. He also discusses the shift in the focus on cancer research in the post-war period, how insulin drives cancer and metabolic diseases, and how to make better dietary choices. Stay tuned to hear what Sam has to share about his book, Ravenous, and the connections between diet and cancer.

Available for
Pre-Order Now!
Cynthia's Book - Intermittent Fasting Transformation

Enter your email below to stay updated with surprise bonuses.