Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

The amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educator and expert on therapeutic fasting and low carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane and co-founded The Fasting Method with her colleague, Dr. Jason Fung.

Modern agriculture and the processed food industry have led to the mass production of hyper-palatable, highly salted, and sugared foods designed to be addictive. That has resulted in millions of people becoming obese and developing inflammatory and metabolic disorders. Fasting is an effective method for overcoming those problems. Megan and I both feel that it is vital for women to know that and to understand that fasting is a sustainable lifelong strategy for maintaining optimum health.

In this episode, we debunk the myths and misconceptions around women and intermittent fasting. We talk about the evolution of the agricultural processed food industry and the impact it has had on people’s health. We also discuss leptin resistance, how stress impacts hormones, different types of body fat, fasting in women who are still cycling versus those in menopause, PCOS, the impact of fasting on thyroid health, weight loss plateaus, and troubleshooting while fasting. Stay tuned for more!

Ep. 167 – Let’s Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman

Dr. Jaime Seeman on Everyday Wellness Podcast with Cynthia Thurlow

I am excited to have the total badass, Dr. Jaime Seeman, joining me as my guest for today’s show! In addition to being an integrative medicine OB-GYN, a wife, and a mom, Dr. Seeman is on the Titan Games and was crowned Mrs. Nebraska in 2020!

Dr. Seeman was infatuated with the human body while growing up, so her mom, who was her role model, encouraged her to become a doctor. After getting a degree in Nutrition, Exercise, and Health Sciences, Dr. Seeman went on to graduate medical school, where she completed her OB-GYN residency.

Dr. Seeman is challenging some of the more common notions about women’s health issues. In this episode, she talks about PCOS, overcoming insulin resistance, improving your metabolic health, hormone replacement therapy, postmenopausal bone health, and gaining control of your life with good nutrition. Stay tuned for more!

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