In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided

Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a podcast called the Ego Podcast. She talks to us today about how yoga changed her life and how it helps her with her comedy. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find us at http://www.chtwellness.com and http://www.kellydonahuephd.com.

In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit, but more importantly, how to learn from the situations in which quitting was the best option. She shares why quitting strategically is so important and gives us tips for how to quit for a better life. You can find out more about Lynn here: https://quittingbydesign.com/

In this episode, Magdalena Wszelaki shares her top strategies for naturally balancing hormones with food. She provides two key strategies for optimizing health: an elimination

In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she’ll be doing (that we can all learn from!) to restore the health of her gut after taking very strong antibiotics. We’re so glad she’s back! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at http://www.chtwellness.com and find out more about Kelly at http://www.kellydonahuephd.com.

In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn