Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrate, nutrition, and physical activity.
With an impressive portfolio boasting 87 peer-reviewed publications in prestigious journals, Dr. Candow is an absolute delight to converse with. Our extensive discussion delves into many fascinating topics, including the role of creatine monohydrate in bone health, the influence of estrogen, anabolic processes, and the synergy of exercise with creatine. We explore groundbreaking research on the evolution of sarcopenia, dissect outdated recommendations for protein intake, and uncover the connection between creatine utilization and brain health, particularly in traumatic brain injuries, sleep deprivation, jetlag, and mood disorders. In addition, we navigate the intricacies of creatine dosing and venture into the impact of creatine on anaerobic strength training, fat loss, cardiovascular health, and endurance exercise while also exploring its potential as an anti-inflammatory and anti-muscle catabolism agent.
The overwhelming influx of questions we received prompted a gracious offer from Dr. Candow to join me sometime soon for an AMA dedicated specifically to creatine.
From the date this podcast airs on October 4th until October 11th, we are delighted to offer a special treat of a discount code on creatine. You will not want to miss out on this fantastic opportunity to enhance your journey toward better health and performance!
I trust you will enjoy today’s conversation with Dr. Candow as much as I did!