I am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric physical therapy. She is the founder of Weight Loss for Health, an online course, community, and coaching program to help women in c and postmenopause reduce insulin resistance for sustainable weight loss and disease prevention.
Dr. Morgan is dedicated to helping women feel empowered, confident, and in control of their health. She teaches women how food, fasting, stress, sleep, exercise, and mindset all play a role in reducing insulin resistance.
The key to maintaining long-term weight loss and health is living a low insulin lifestyle. That requires unlearning old weight loss beliefs and overcoming self-limiting thoughts. Thoughts determine emotions. Emotions determine actions. Actions determine results.
In this episode, we dive into maintaining weight loss, the role of insulin in the body, understanding macros, overcoming insulin resistance, and keeping your brain healthy after mid-life. Dr. Morgan also shares some actionable tips for overcoming limiting beliefs and maintaining weight loss. Stay tuned to learn what Dr. Morgan has to share in our interesting and informative conversation today!