Testimonials
These testimonials are living proof of exactly why I transformed my life’s work from a place of traditional medicine to that of holistic healing. Helping others live their best lives brings me the greatest JOY!
Intermittent Fasting
Linda C.
“Thank you so much for imparting your wisdom to the world! I am so happy that I found you and decided to take this journey!!”
Lea North
“I’m grateful to Cynthia for her real and straightforward advice on health and wellness. Her accountability groups were a valuable resource in helping me get started with intermittent fasting. It’s now a lifestyle change that will stay with me for years to come. Listen to her TEDx Talk about intermittent fasting if you haven’t!”
Dave Lagasse
“This new IF regime is giving me hope once again to regain at least a semblance of good health, normal weight, and I want to thank you very much. I hesitate to get into more detail about all this, and as, you say, I really love that this program is FREE, FLEXIBLE and SIMPLE! Thank you, thank you, thank you.”
My Book, Intermittent Fasting Transformation
Maria B.
“You make a difference and I’m grateful. There’s so much misinformation about how to achieve a healthy lifestyle, keep doing what you do because it matters. I tell as many people as will listen to get your book and follow your IF 45 program.”
Cheri Causey Dooley
“I am reading your book (and listening to it on Audible) and want to learn more about IF. I am working to be flexible to give my body what it needs because I know it will tell me if I learn to listen. Some days I only eat one meal AND don’t think about food all day which is AMAZING!”
Webinars
Bridgid Mendehall
“Thank you for giving me hope that this stage of my life is not a sentence to being overweight, under-energized and prone to major illness as my parents and extended family have experienced.”
Coaching
Shannon T.
“When Cynthia came to me with the opportunity to be an IF:45 coach, I couldn’t say no. I feel like every woman should know all about it and what an amazing tool it can be.”
Rachel B.
“The IF:45 coaching certification with Cynthia Thurlow has directly affected my clinical practice in terms of the methods I use daily to approach weight loss and optimize the health of my patients.”
Tessa G.
“I have been introducing the art of Intermittent Fasting for several years not really understanding the science behind it. Jumping in with Cynthia and becoming an IF 45 coach has filled the scientific knowledge void that I felt that I had. Not only did I gain a better understanding of the benefits of Fasting, I also learned the various types of Fasting strategies and how each one benefits the body.”
Stefanie D.
“I was lucky enough to be one of Cynthia’s first coaches on her IF:45 group and have quite simply turned my working life around because of it. I first came across Cynthia via her Ted talk and it resonated with me so strongly that I reached out straight away.”
IF:45
Maria B.
“You make a difference and I’m grateful. There’s so much misinformation about how to achieve a healthy lifestyle, keep doing what you do because it matters. I tell as many people as will listen to get your book and follow your IF 45 program.”
Janie M.
“IF45 truly changed my life and the way I think about my health- not just for my body, but for my mind and spirit too.”
Sarah B.
“I rarely get bloated anymore! It’s becoming a nice easy simple way to stay connected to my body and the food I put into it. In a positive way.”
Tania O.
“I feel so peacefu! Love this new lifestyle. Tomorrow a new day so the panic feeling of eating has gone!”
Vanessa G.
“Cynthia I wanted to let you know I have learned so much from this current Masterclass. Today was the “IT” day for me. I took my electrolytes and was able to fast 20hrs!!! Plus I did Pilates. Never fasted that long before and really only broke it to make sure I get my protein macro in. I felt great with so much energy!!! You are very knowledgeable and explain things so well and I especially love that you have so much practical experience which has really made it all relatable. So glad I joined this group!!”
Chris M.
“Grateful for my new knowledge and awareness. Transformed how I look at food choices. Unbelievable that I don’t feel deprived. Thrilled that I am no longer doing a sugar addiction dance in the evening.”
Kimberly W.
“I have HOPE…this is a lifestyle I feel I can sustain and believe in…it is the tweaking of various things to find what works best for my body and issues…work has “stressed” me for many years and I need to work harder on managing the “stressors”….or-better yet….how “I” can improve my reaction(s) to the “stress-ors”!!!Thank you for the opportunity to work with you and your team!!!”
Katie S.
“The biggest thing for me is that i have more energy and mental clarity. I’m not feeling hungry and having as many cravings. I’m down 5 pounds, and on my way to a healthier me! Thank you, Cynthia and your team for sharing a sustainable lifestyle with me. I can’t believe how do-able this is and how good I feel.”
Lori G.
“I love today!!! Can I just tell you Cynthia and your brilliant team how grateful I am to have found a way to you! One of the best things to happen to me amidst Covid 19. I consider myself extremely fortunate to have found my way to your MasterClass and then to have the ability to keep up the momentum for the next 3 months… Priceless and invaluable! I am so grateful!”
Alina C.
“Thank you for everything during this program. It has been a wonderful experience and I am excited to start If:30 to continue this journey. I appreciate Team Thurlow’s genuine interest and professionalism. and good vibes!”
The Everyday Wellness Podcast
Linda C.
“Thank you so much for imparting your wisdom to the world! I am so happy that I found you and decided to take this journey!!”
Speaking Appearances/TedX
Wholistic Blueprint
Melissa L.
“Participating in WB is a great experience and not like anything I have ever done before.”
Lindsey B.
“The information here was nicely organized and very relevant to busy women looking for a one stop shop to better health!”
Lori R.
“Cynthia is great to work with and I feel like I learned so much within this program.”
Andrea S.
“If only we could clone Cynthia! Everyone needs to hear the information she shares. This is an amazing program…Invaluable food guides, detoxification, hormones and adrenals, healthy mindset, and safer home tips were just a few topics covered.”
Laura E.
“Cynthia’s years of experience as a Nurse Practitioner, her extensive knowledge of functional nutrition, and her gentle and understanding approach make her the perfect resource for getting your health on track.”
DeBritt
“The information is concise, easy to understand and incredibly useful, regardless of your level of knowledge. This is a great program with an amazingly knowledgeable practitioner that offers great suggestions, information and advice on so many topics that can help improve so many aspects of your health.”
Tracy N.
“I gained so much from each of the weekly topics and have been able to apply it to my everyday life!”