Cynthia's Podcast

Episode 38: True Connection: Taking Time to Truly Listen

In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true connection. Check out his website here: http://danielbrucelevin.com/ and his book here: https://amzn.to/2T439Dl

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Episode 37: Finding Balance in Acupuncture and Infertility

In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali’s goal as a health consultation specialist and acupuncturist is to help women navigate their health in a natural way. You can find more information about Ali at her website: http://www.alidamron.com/

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Episode 35: The Need for Sleep Part 2

In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can’t emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. Books to check out: Lights Out: Sleep, Sugar, and Survival by TS Wiley Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson

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Episode 34: Radical Self-Care and Self-Love with Lydia Joy

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox, hair tissue mineral analysis, and 1:1 mind body coaching and nutritional therapy. You can find out more about Lydia and the services she offers here: lydiajoy.mykajabi.com or contact her via email at lydiajoyme@gmail.com Thanks for listening! Please subscribe and leave us a rating/review.

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Episode 33: The Need for Sleep Part 1

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We’ll teach you how to make simple changes to improve your sleep. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at http://www.chtwellness.com and more about Kelly at http://www.everydaytherapist.com.

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