In episode 54, we are joined by Dr. Tro Kalayjian. Dr. Tro’s weight loss story begun at childhood. He grew up obese in an obese family with multiple complications brought by their condition. He knew he wanted to be a doctor early on to find the cure to his family’s complications and their struggle with … Read more
In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to make changes to his health in order to live longer for his family. Anthony did what … Read more
We all know that exercise is the hallmark of a healthy lifestyle. A good blend of cardio and weight-bearing exercise helps maintain or reduce weight and is good for cardiovascular health. Exercise is also a wonderful stress reducer since feel-good chemicals called endorphins are released by your body when you exercise. We’ve all heard of … Read more
Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine.
Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective.
In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance.
Join us for today’s enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness.
Fitness After 40 Women’s bodies are a marvel – evolving and adapting across various life stages to meet the unique challenges each phase presents. This transformative journey from our 20s to our wiser years is marked by significant hormonal and metabolic shifts that significantly impact how we function, feel, and even how we should approach … Read more
Intermittent Fasting and Travel: A Recap On My Trip to London Much like the holidays, intermittent fasting, sleep, and exercise can also be challenging when away from home. I’m often asked about tips and tricks on sticking to a health and wellness routine when traveling for work or vacation. Since I recently returned from London … Read more
Between Halloween candy and holiday celebrations, it’s no secret that this time of year is when many people kick their everyday diet and exercise routines to the curb. In fact, statistics show that during the holiday season, adults’ eating and exercise habits in the United States begin to decrease monthly and plummet to the lowest … Read more
I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First identifying if you have a hormone imbalance and if your hormones need more support. Newsflash: in our hectic paced lives, if you are north of 35 your hormones probably need more support. But I … Read more
I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First identifying if you have a hormone imbalance and if your hormones need more support. Newsflash: in our hectic paced lives, if you are north of 35 your hormones probably need more support. But I … Read more
In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We’ll teach you how to make simple changes to improve your sleep. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at http://www.chtwellness.com and more about Kelly at http://www.everydaytherapist.com.
