Cynthia Thurlow Team 
In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy including: Traditional Acupuncture, Cupping, Gua Sha, Detox Therapy, Supplements, and Rejuvenation treatments. And overview of the therapists you used and what types … Read more
Seed cycling is something any woman can do irrespective of where she is at in her hormonal journey. All women can benefit from consuming different seeds throughout the month. It’s pretty fascinating! These little plant based substances can make a big impact in how you feel! Typically, I work with clients who tend to be … Read more
Seed cycling is something any woman can do irrespective of where she is at in her hormonal journey. All women can benefit from consuming different seeds throughout the month. It’s pretty fascinating! These little plant based substances can make a big impact in how you feel! Typically, I work with clients who tend to be … Read more
In episode 54, we are joined by Dr. Tro Kalayjian. Dr. Tro’s weight loss story begun at childhood. He grew up obese in an obese family with multiple complications brought by their condition. He knew he wanted to be a doctor early on to find the cure to his family’s complications and their struggle with … Read more
In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to make changes to his health in order to live longer for his family. Anthony did what … Read more
Sometimes our bodies need us to “shake things up” so to speak! The strategies listed below are a great way to try something different or step your health routine up to the next level. As always, I want to hear your feedback. Be sure to read through and let me know what you think in … Read more
Trader Joe’s is a great option for many of my clients and followers. The store is readily accessible nationwide and a relatively affordable option for most. They also carry a wide variety of organic fresh and frozen, fruits and vegetables. So, if you think you can’t afford organic produce, I urge you to check out … Read more
How do I eat? As someone who has spent the better part of her adult life in a medical profession, and now the health and wellness industry, my choices have been cultivated by my experiences, education, and my personal health challenges. I follow my version of a paleo approach to eating. I tend to prioritize … Read more
Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a podcast called the Ego Podcast. She talks to us today about how yoga changed her life and how it helps her with her comedy. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find us at http://www.chtwellness.com and http://www.kellydonahuephd.com.
What to eat in the summer time?? When tempting cook-outs seem to happen every day, and ice cream cones beckon, it’s important to prioritize our goals and the way we want to feel long-term. That is the strategy I use for my clients when they ask about “cheat” foods, or foods they know isn’t the … Read more
