Cynthia Thurlow Team 
2019 has been the year of highest of highs, and the lowest of lows for me. I never would have imagined that within 48-hrs of returning from a trip with the hubs, that I would be fighting for my life in a hospital emergency room. This is my story of how I went from a … Read more
My main mission is improved hormonal health for women. However, one topic that is definitely a concern for women who want to age with vitality and confidence, is skincare. You may not know that I am a Beautycounter consultant. And while you may think that direct sales is a strange business to be in, I … Read more
Big box stores might not be your first thought when it comes to purchasing healthy food. But these days retailers are keeping up with the demand for better options. I recently went shopping at my local Costco to see what I could find. My strategy when shopping big box stores is that I want to … Read more
Many of my clients express concern because they know they turn to food (mostly unhealthy) when they feel stressed, tired and emotional. Because of this I put together nine different ways to feel nourished that doesn’t involve food. These are all ways to incorporate self-care into your life that will only benefit your mind, body … Read more
In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit, but more importantly, how to learn from the situations in which quitting was the best option. She shares why quitting strategically is so important and gives us tips for how to quit for a better life. You can find out more about Lynn here: https://quittingbydesign.com/
In this episode, Magdalena Wszelaki shares her top strategies for naturally balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. Take a listen and let us know what you think! We appreciate your reviews!
A common complaint I receive from women is their lamenting about how they are NOT getting the results they want from their fitness and diet program. I also hear women who tell me that they are doing the exact same things they used to do to lose excess body weight, and aren’t having success. Ladies, … Read more
Food confusion is a real thing these days. There are so many different eating styles, it can be hard to keep them straight! Throw in the millions of bloggers, nutritionists, personal trainers, and doctors opinions, and no one knows what to eat anymore. Vegetarian, vegan, pescatarian, gluten-free, dairy-free, carnivore and keto. I want to get … Read more
In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she’ll be doing (that we can all learn from!) to restore the health of her gut after taking very strong antibiotics. We’re so glad she’s back! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at http://www.chtwellness.com and find out more about Kelly at http://www.kellydonahuephd.com.
In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves healthy fats and the key non-food component that needs to be resolved for ultimate intimacy and overall well-being.
