Ep. 183 – Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo

I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast today! Dr. Ritamarie is a doctor of chiropractic with a master’s degree in nutrition and certifications in herbal medicine, acupuncture, and Heart Math. She is deeply committed to transforming our broken disease-management system into a health care system in which practitioners are skilled at finding the root causes of health challenges and using the wisdom of nature combined with modern science to restore balance to the body.

Dr. Ritamarie burned out in her early twenties and experienced many health problems. She wondered if her diet might be causing her problems, so she turned to the sphere of holistic natural medicine for solutions. She learned a lot and was able to heal. So, she became passionate about using nutrition to help others make choices for better health. She founded the Institute of Nutritional Endocrinology to train doctors, nurses, nutritionists, health coaches, and other practitioners in the science of rebalancing hormones and restoring energy with nutrition and lifestyle approaches.

In this episode, she shares her story and we unpack insulin resistance, explain how to manage it, and talk about how intermittent fasting impacts blood sugar and helps overcome pre insulin resistance, insulin resistance, diabetes, and metabolic syndrome. We also dive into successfully navigating perimenopause, menopause, and a plant-based keto diet and discuss the benefits of lifestyle medicine. Be sure to stay tuned for today’s educational and information-packed podcast!

Ep. 162 – Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon

Melanie Avalon on The Everyday Wellness Podcast with Cynthia Thurlow

Today, the amazing, smart, and talented Melanie Avalon joins me once again! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The Intermittent Fasting Podcast with Gin Stephens, and she has appeared on this podcast twice before. Melanie is certified as a wine specialist by the WSET and as a holistic nutritionist by the AFPA. She is also a member of MENSA. Melanie developed the top iTunes app, “Food Sense Guide”, to help those with food sensitivities, and she currently runs three rapidly growing Facebook groups.

A few months ago, Melanie and I had a long conversation and decided to do two episodes at the same time. The first was Episode 143, which aired in April. In that episode, we focused on biohacking, for which Melanie is well-known. For today’s episode, we pivot and focus on blood sugar dysregulation. Melanie and I will bring you up to speed with everything you need to know about managing your blood sugar, tapping into the intrinsic hormonal regulation in your body, and ensuring that your blood sugar is well supported. Stay tuned for more!

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