Cynthia Thurlow Team 
by guest blogger Tricia Nelson owner of HealYourHunger.com While many of us enjoy and look forward to the holidays, stressing doesn’t make them much easier. Time with family, as loving as they might be, can trigger tough emotions and bring us back to our 10 year old selves—in a heartbeat. The inordinate amount of food … Read more
In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in reverse. She also states how she began turning her hobby into her career, being able to provide a … Read more
In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of biohacking and shared some proven techniques that can make our body function optimally and promote health, performance, longevity, and wellbeing. In addition to … Read more
I think when it comes to how to create a healthy routine or develop better self-care, things can get convoluted very quickly. Online advice varies from one spectrum to the other. That being said, one of the most asked questions I receive is, “What is your routine?” Here is my attempt to demonstrate how I … Read more
In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner Health Solutions in Cranberry Township, Pennsylvania together with his wife, Dr. Erin Greiner. Through his clinic, Dr. Greiner has been helping people all over the world with … Read more
My latest Costco haul is here to bring you an up-to-date glimpse at clean options your family members will enjoy while you can rest easy knowing that these foods aren’t filled with chemicals and additives. My two criteria are no soy or soy derivatives, and no seed oils. Why? Because these additives are highly inflammatory … Read more
Starting things off in this episode, we are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three times over. Being gifted at what she does, she helps women uncover what is … Read more
In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. She serves as a catalyst in bringing about life enhancing transformations that start with the healing … Read more
Interesting Facts About People Looking for Diets Online: Let’s call these people “The Fast and The Curious” The most searched diets are Keto, Dubrow, Noom, Carnivore, Mediterranean and intermittent fasting, according to Google today. Search the “Best Diets of 2019,” and you’ll get hundreds of results and tons of newly published articles agreeing and disagreeing … Read more
I had the pleasure to travel to Los Angeles, Beverly Hills specifically, and take part in the live stream, morning talk show, Good Morning LaLa Land. My trip started first with a direct flight from the DC area, where I live, to Los Angeles. I chose to stay at the Sofitel which ended up being … Read more
